Day 1
Wednesday, 21 Jan
Arrival & Opening
2:00 pm · Check-In
6:00 pm · Welcome & Initiation Circle
7:00 pm · Dinner & Rest
Day 2
Thursday, 22 Jan
Themes: Love & Joy
7:00 – 9:00 am · Breakfast
9:30 am · Heart–Brain Coherence Meditation
9:30 – 12:30 pm · Constellations: Śṛṅgāra (Love, Devotion, Creativity)
& Hāsyā (Laughter, Playfulness)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Hypnosis for Soulful Manifestation
5:30 – 7:00 pm · Activating Journey: Karuṇā (Compassion) – Letters of Kindness
7:00 pm onwards · Dinner & Rest
Day 3
Friday, 23 Jan
Themes: Anger & Courage
7:00 – 9:00 am · Breakfast
9:30 am · Breathwork: Connected Breath, Connected Heart
9:30 – 12:30 pm · Constellations: Raudra (Anger, Release)
& Vīra (Courage, Heroism)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Whispers from Within (Guidance Cards
& Journaling)
5:30 – 7:00 pm · Activating Journey: Bhayankara (Fear) – Release Ceremony
7:00 pm onwards · Dinner & Rest
Day 4
Saturday, 24 Jan
Themes: Purification & Wonder
7:00 – 9:00 am · Breakfast
9:30 am · The Womb Temple: Yoga Nidra Journey
9:30 – 12:30 pm · Constellations: Bībhatsa (Cleansing & Release) & Adbhuta
(Awe & Wonder)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Cosmic Flow – Aligning the Energy Centers
5:30 – 7:00 pm · Activating Journey: Śānta (Stillness) – Lantern Nature Walk
7:00 pm onwards · Dinner & Rest
Day 5
Sunday, 25 Jan
Completion & Integration
7:00 – 9:00 am · Breakfast
9:00 – 9:45 am · The Final Flame – Closing Circle of Completion
10:00 am onwards · Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments) & Check-Out
Our Special Retreat Guest
Arpita Mitra Gupta
Hypnotherapist, Regression Therapist & Certified Family Constellations Facilitator
Joining us from Dubai, UAE and with global experience, Arpita guides clients in uncovering hidden blocks and patterns deeply rooted in the subconscious mind. Her focus is on deep healing techniques that empower people to freely choose and embrace a life they truly love.
Known for her intuitive depth, she blends a rich toolkit of modalities to facilitate both personal transformation and ancestral healing.
Arpita also trains others in hypnotherapy and energy-based practices, bringing compassion, clarity, and a deep trust in the healing field to all her work
Core Healing Practices
Constellation Work on the 9 Shades of the Divine Feminine
Constellation Work reveals hidden family patterns and generational dynamics that shape our lives.
Through this deep, intuitive process, you’ll release what no longer serves, restore balance, and reconnect with your true self, awakening the wisdom and remembrance of the Divine Feminine.
Heart-Brain Coherence
Meditation
Heart–Brain Coherence Meditation harmonizes the heart and mind through breath, gratitude, and love. As you align with this state, stress dissolves and clarity, calm, and compassion emerge - awakening balance and connection within and beyond.
The Retreat Activities
Our retreat activities are thoughtfully designed to complement the core healing practices - inviting balance, movement, and connection throughout your stay.
Breathwork & Meditation
Gentle practices to expand awareness
Included within pass
Therapist Integration
Guided support to integrate insights
Included within pass
Gym & Pool
Movement and renewal for body vitality
Included within pass
Evening Walks
Grounding journeys in nature
Included within pass
Hosted Chalet Dinner
An intimate, soulful dinner
Included within pass
Pilates & Yoga Classes
Guided practices to restore balance
Upon request
1 to 1 Therapist Sessions
Personalized guidance to deepen your inner healing journey
Upon request
Spa Treatments
Unwind with holistic treatments within the hotel's spa
Upon request
More than a space, Shaktara is a collective where women support one another, embrace individuality, and nurture feminine growth in a safe, empowering environment. Together we share wisdom, lift each other up, and grow as a community.
A Sanctuary for the Divine Feminine
The Venue - Aïda Hotel & Spa
The retreat will take place at Aïda Hotel & Spa, where guests will gather for guided sessions, healing experiences, and shared moments of connection
The Schedule
Each day of the retreat unfolds through a sacred theme, guiding you to embody different facets of the feminine essence - from love and joy to courage, purification, and stillness.
Arrival and Opening
2:00 pm · Check-In
6:00 pm · Welcome & Initiation Circle
7:00 pm onwards · Dinner & Rest
Day 1
Wednesday, 21 Jan
Day 2
Thursday, 22 Jan
Love & Joy
7:00 – 9:00 am · Breakfast
9:00 – 9:30 am · Heart–Brain Coherence Meditation
9:30 – 12:30 pm · Constellations: Śṛṅgāra (Love, Devotion, Creativity)
& Hāsyā (Laughter, Playfulness)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Hypnosis for Soulful Manifestation
5:30 – 7:00 pm · Activating Journey: Karuṇā (Compassion) – Letters of Kindness
7:00 pm onwards · Dinner & Rest
Day 3
Friday, 23 Jan
Anger & Courage
7:00 – 9:00 am · Breakfast
9:00 – 9:30 am · Breathwork: Connected Breath, Connected Heart
9:30 – 12:30 pm · Constellations: Raudra (Anger, Release)
& Vīra (Courage, Heroism)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Whispers from Within (Guidance Cards
& Journaling)
5:30 – 7:00 pm · Activating Journey: Bhayankara (Fear) – Release Ceremony
7:00 pm onwards · Dinner & Rest
Day 4
Saturday, 24 Jan
Purification & Wonder
7:00 – 9:00 am · Breakfast
9:00 – 9:30 am · The Womb Temple: Yoga Nidra Journey
9:30 – 12:30 pm · Constellations: Bībhatsa (Cleansing & Release) & Adbhuta (Awe & Wonder)
12:30 – 4:00 pm · Lunch & Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
4:00 – 5:30 pm · Embodied Practice: Cosmic Flow – Aligning the Energy Centers
5:30 – 7:00 pm · Activating Journey: Śānta (Stillness) – Lantern Nature Walk
7:00 pm onwards · Dinner & Rest
Day 4
Saturday, 24 Jan
Completion & Integration
7:00 – 9:00 am · Breakfast
9:00 – 9:45 am · The Final Flame – Closing Circle of Completion
10:00 am · Free Time (Upon request: Pilates/Yoga Classes,
1 to 1 Therapist Consultations, Spa Treatments)
11.30 am onwards · Check-Out
Retreat
Pass Options
Whether you join us for a single day of immersion or the full transformative journey, each pass is designed to meet you where you are.
1 Day Immersion Pass
Arrive after breakfast
Join the day’s activities
Lunch included
Depart before dinner
2 Days Immersion Pass
Arrive after breakfast
2 full days of activities
Lunches included
Depart before dinner each day
3 Days Immersion Pass
Arrive after breakfast
3 full days of activities
Lunches included
Depart before dinner each day
Full Experience Pass
(4 nights)
4 nights at Aïda Hotel & Spa Relais & Chateaux with
breakfast, lunch, dinner, and access to all activities
Get in Touch
Got a question? Or simply wish to drop us a hello?
Fill in the form and we will get back to you shortly!
EMAIL: info@shaktara-retreats.com